Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.3 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.