Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B5 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Phosphorus and 2.4 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.