Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B5 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Omega 6 and 1.3 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.