Comparing Nutrients in 300 calories Whole Wheat FlourVS Wheat Sprouts
Weight per 300 calories
Whole Wheat Flour
88.2g
Wheat Sprouts
152g
Whole Wheat Flour has 1.7 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Wheat Sprouts?
Whole Wheat Flour VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Wheat Sprouts:
300 calories of Whole Wheat Flour have 1.3 times more Vitamin B1 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Wheat Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Whole-grain Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Wheat Sprouts:
300 calories of Whole Wheat Flour have 1.3 times more Manganese and 1.3 times more Potassium than Wheat Sprouts.
Both Whole Wheat Flour and Wheat Sprouts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Both Whole-grain Wheat Flour as well as Sprouted Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Flour have 5.7 times more Fiber than Wheat Sprouts.
Both Whole Wheat Flour and Wheat Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.