Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Florida Oranges
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Florida Oranges
1087g
Raw Sulfured Dried Apples have 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Florida Oranges?
Raw Sulfured Dried Apples VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 61 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dried Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Florida Oranges:
500 calories of Raw Sulfured Dried Apples have 2.9 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16.2 times more Calcium, 3.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 14.5 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 4 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.