Nutrient Comparison: Raw Sulfured Dried Apples VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Florida Oranges:
- 5 ounces of Raw Sulfured Dried Apples have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B9 and 11.5 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Florida Oranges:
- 5 ounces of Raw Sulfured Dried Apples have 4.9 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 5.3 times more Energy, 5.7 times more Carbohydrate, 6.3 times more Sugars and 3.6 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.