Comparing Nutrients in 500 calories Apples no SkinVS Oranges with Peel
Weight per 500 calories
Apples no Skin
1042g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Apples without skin, which is low in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Oranges with Peel ?
Apples No Skin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Apples no Skin vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 5 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin C than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples without skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Oranges with Peel :
500 calories of Apples no Skin have 1.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and more Selenium than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Raw Apples without skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber and 3.7 times more Protein than Raw Apples without skin.
Both Apples no Skin and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.