Nutrient Comparison: Apples no Skin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 17.8 times more Vitamin C than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.8 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Apples without skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 3.5 times more Fiber and 4.8 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.