Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Florida Oranges:
- 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.5 times more Vitamin A and 1.4 times more Vitamin B3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 9.1 times more Vitamin B9 and 12 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Florida Oranges:
- 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.1 times more Iron and 2 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges contain similar levels of Copper, Phosphorus and Water per 500 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.