Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Florida Oranges:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 5.8 times more Vitamin A and 1.5 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 11.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Florida Oranges:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 3.3 times more Iron and 2.2 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium and 1.7 times more Magnesium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.5 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.