Comparing Nutrients in 500 calories Canned ApricotsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Canned Apricots
602g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Blueberries, wild, canned, heavy syrup, drained?
Canned Apricots VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Apricots vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Canned Apricots have 2 times more Vitamin B6 and 13.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 10.1 times more Vitamin B2 and 3.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Canned Apricots have 1.5 times more Magnesium, 4 times more Potassium and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 5.7 times more Iron than Apricots Canned in Heavy Syrup, Drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Apricots Canned in Heavy Syrup, Drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 1.2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 500 calories.