Comparing Nutrients in 1 pound Canned Apricots VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Apricots	3%	1%	96%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Canned Apricots	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	13% 376kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	99% 128g	130g per day for Men 19-50 years
Sugars	117% 84.6g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46g	g per day for Men 19-50 years
Sucrose	NA	% 0.045g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Canned Apricots	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Apricots	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.5% 352g	8.66% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Apricots VS Blueberries, wild, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Apricots vs Blueberries, wild, canned, heavy syrup, drained:

• 1 pound of Canned Apricots has 1.6 times more Vitamin B6 and 10.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 1.6 times more Vitamin B1, 13 times more Vitamin B2, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Apricots vs Blueberries, wild, canned, heavy syrup, drained:

• 1 pound of Canned Apricots has 3.1 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 7.3 times more Iron than Apricots Canned in Heavy Syrup, Drained.
• 1 pound of Canned Apricots lack sufficient amounts of Phosphorus
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
• Both Apricots Canned in Heavy Syrup, Drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per one pound.
• Both Apricots Canned in Heavy Syrup, Drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.