Canned Apricots VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Apricots vs Plums, canned, heavy syrup, drained:
- 500 calories of Canned Apricots have 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin C and 3.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 500 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Plums, canned, heavy syrup, drained:
- 500 calories of Canned Apricots have 2.3 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Plums, canned, heavy syrup, drained.
- While 500 kcal of Plums, canned, heavy syrup, drained contain 2.6 times more Iron than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Apricots have 1.9 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.