Nutrient Comparison: Canned Apricots VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Plums, canned, heavy syrup, drained:
- 7 ounces of Canned Apricots have 7.3 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin C and 3.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B2
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Plums, canned, heavy syrup, drained:
- 7 ounces of Canned Apricots have 2.1 times more Copper and 1.5 times more Potassium than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 2.8 times more Iron than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.