Nutrient Comparison: Canned Apricots VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Plums, canned, heavy syrup, drained:
- 14 ounces of Canned Apricots have 7.3 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin C and 3.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B2
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Plums, canned, heavy syrup, drained:
- 14 ounces of Canned Apricots have 2.1 times more Copper and 1.5 times more Potassium than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 2.8 times more Iron than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Canned Apricots and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.