Comparing Nutrients in 500 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 3.8 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B6, 10.3 times more Vitamin C and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 10.2 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.