Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Cooked Amaranth Leaves with Salt
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Cooked Amaranth Leaves with Salt
2381g
Cooked Frozen Artichokes with Salt have 2.1 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Amaranth Leaves with Salt?
Cooked Frozen Artichokes With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Cooked Amaranth Leaves with Salt:
500 calories of Cooked Frozen Artichokes with Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 297.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Cooked Amaranth Leaves with Salt:
500 kcal of Boiled and Drained Amaranth leaves with salt contain 21.3 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 9.6 times more Selenium, 1.9 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Boiled Frozen Artichokes, drained with Salt.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 27.5 times more Omega 3 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 1.5 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3