Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Cooked Frozen Carrots
1351g
Cooked Frozen Artichokes with Salt have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Frozen Carrots?
Cooked Frozen Artichokes With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Artichokes with Salt have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1028.9 times more Vitamin A, 7.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Artichokes with Salt have 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.6 times more Copper, 3.6 times more Selenium and 1.3 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 4.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 6 and 5.9 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.