Comparing Nutrients in 500 calories Canned Asparagus with LiquidsVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Canned Asparagus with Liquids
3333g
Boiled Sprouted Kidney Beans with Salt
1515g
Boiled and Drained Sprouted Kidney Beans with Salt have 2.2 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Boiled Sprouted Kidney Beans with Salt?
Canned Asparagus With Liquids VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Canned Asparagus with Liquids have more Vitamin A, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Canned Asparagus with Liquids have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.2 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids have 1.3 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 22 times more Omega 3 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3