Nutrient Comparison: Canned Asparagus with Liquids VS Boiled Sprouted Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Canned Asparagus with Liquids have more Vitamin A and 1.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Canned Asparagus with Liquids have 2.7 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 48.5 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.