Comparing Nutrients in 500 calories Frozen AsparagusVS Tomato Powder
Weight per 500 calories
Frozen Asparagus
2083g
Tomato Powder
166g
Tomato Powder has 12.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Tomato Powder?
Frozen Asparagus VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Asparagus vs Tomato Powder:
500 calories of Frozen Asparagus have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 20 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Asparagus vs Tomato Powder:
500 calories of Frozen Asparagus have 1.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium, 4.3 times more Zinc and 377.6 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Asparagus have 7.1 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.