Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy TipsVS Boiled Young Lima Beans
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips
1471g
Boiled Young Lima Beans
407g
Boiled and Drained Young Lima Beans have 3.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Boiled Young Lima Beans?
Boiled Balsam-pear , Leafy Tips VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Boiled Young Lima Beans:
500 calories of Boiled Balsam-pear , Leafy Tips have 29.2 times more Vitamin A, 3.8 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 14.2 times more Vitamin B6, 12.2 times more Vitamin B9, 19.9 times more Vitamin C, 37.5 times more Vitamin E and 95.2 times more Vitamin K than Boiled Young Lima Beans.
Both Boiled Balsam-pear , Leafy Tips and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Boiled Young Lima Beans:
500 calories of Boiled Balsam-pear , Leafy Tips have 4.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium, 2.8 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Boiled Young Lima Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 4.7 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Boiled Young Lima Beans.
Both Boiled Balsam-pear , Leafy Tips and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.