Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Balsam-pear , Pods
Weight per 500 calories
Boiled Young Lima Beans
407g
Balsam-pear , Pods
2941g
Boiled Young Lima Beans have 7.2 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Balsam-pear , Pods?
Boiled Young Lima Beans VS Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Balsam-pear , Pods:
500 kcal of Raw Balsam-pear , Pods contain 11.6 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 20 times more Vitamin B9 and 60.2 times more Vitamin C than Boiled and Drained Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Lima Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Balsam-pear , Pods:
500 calories of Boiled Young Lima Beans have 1.2 times more Copper, 1.9 times more Manganese and 1.4 times more Selenium than Balsam-pear , Pods.
While 500 kcal of Raw Balsam-pear , Pods contain 4.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Zinc and 10.1 times more Water than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Balsam-pear , Pods contain 3.8 times more Fiber than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.