Nutrient Comparison: Boiled Young Lima Beans VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Balsam-pear , Pods:
- 100 grams of Boiled Young Lima Beans have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.6 times more Vitamin A, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Balsam-pear , Pods:
- 100 grams of Boiled Young Lima Beans have 1.7 times more Calcium, 9 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 14.1 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium and 10 times more Selenium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Balsam-pear , Pods contain similar levels of Zinc per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 7.2 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 6.8 times more Protein than Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein