Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Balsam-pear , Pods with Salt
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Frozen Broccoli Spears?
Boiled Balsam-pear , Pods With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin C, 6.3 times more Vitamin E and 13.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 21.7 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2 times more Manganese and 6.2 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.