Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods with Salt vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and 21.1 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.3 times more Potassium, 14.2 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.