Comparing Nutrients in 500 calories BananasVS Fresh Orange juice
Weight per 500 calories
Bananas
562g
Fresh Orange juice
1111g
Bananas have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bananas or Fresh Orange juice?
Bananas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bananas vs Fresh Orange juice:
500 calories of Bananas have 1.2 times more Vitamin B2 and 4.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.6 times more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Bananas.
Both Bananas and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Bananas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bananas vs Fresh Orange juice:
500 calories of Bananas have 1.2 times more Magnesium, 9.8 times more Manganese and 5.1 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus and 2.3 times more Water than Raw Bananas.
Both Bananas and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Bananas as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 6.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Sugars and 1.3 times more Protein than Raw Bananas.
Both Bananas and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Bananas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.