Nutrient Comparison: Bananas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Fresh Orange juice:
- 1 kilogram of Bananas has 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Bananas.
- Both Raw Bananas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Fresh Orange juice:
- 1 kilogram of Bananas has 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 19.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Bananas and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Bananas as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fructose and 13 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.