Comparing Nutrients in 500 calories French BeansVS Canned Black Turtle Beans
Weight per 500 calories
French Beans
146g
Canned Black Turtle Beans
550g
French Beans have 3.8 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - French Beans or Canned Black Turtle Beans?
French Beans VS Canned Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 500 calories of French Beans vs Canned Black Turtle Beans:
500 calories of French Beans have 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw French Beans.
Both French Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of French Beans have insufficient amounts of Vitamin C
Both Raw French Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Canned Black Turtle Beans:
500 calories of French Beans have 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 2.6 times more Selenium than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 80.4 times more Sodium and 26.5 times more Water than Raw French Beans.
Both French Beans and Canned Black Turtle Beans contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 3.6 times more Omega 3 than Canned Black Turtle Beans.
Both French Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw French Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.