Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Hyacinth Beans with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Hyacinth Beans with Salt
427g
Boiled Hyacinth Beans with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Hyacinth Beans with Salt?
Canned Kidney Beans VS Boiled Hyacinth Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
500 calories of Canned Kidney Beans have 1.7 times more Sodium and 1.6 times more Water than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 1.8 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned All Types Kidney Beans and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 500 kcal
Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.