Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Hyacinth Beans with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Hyacinth Beans with Salt
85.5g
Boiled Hyacinth Beans with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Hyacinth Beans with Salt?
Canned Kidney Beans VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Sodium and 1.6 times more Water than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.8 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned All Types Kidney Beans and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.