Nutrient Comparison: Canned Kidney Beans VS Boiled Hyacinth Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Canned Kidney Beans have 1.2 times more Sodium than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in five ounces.