Canned Kidney Beans have 2.5 times more energy per 100g than SILK Light Vanilla, soymilk. It has average energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or SILK Light Vanilla, soymilk?
Canned Kidney Beans VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs SILK Light Vanilla, soymilk:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 10.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs SILK Light Vanilla, soymilk:
500 calories of Canned Kidney Beans have 3 times more Sodium than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 9.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 6.5 times more Selenium, 1.4 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Vanilla, soymilk contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.4 times more Carbohydrate and 4.2 times more Fiber than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 3.5 times more Fat and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Protein per 500 calories.