Nutrient Comparison: Canned Kidney Beans VS SILK Light Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs SILK Light Vanilla, soymilk:
- 5 ounces of Canned Kidney Beans have 3.6 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 5 oz of SILK Light Vanilla, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs SILK Light Vanilla, soymilk:
- 5 ounces of Canned Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Light Vanilla, soymilk.
- While 5 oz of SILK Light Vanilla, soymilk contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Light Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.5 times more Energy, 3.5 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Light Vanilla, soymilk.
- While 5 oz of SILK Light Vanilla, soymilk contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber