Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled French Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled French Beans
388g
California Red Kidney Beans have 2.6 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled French Beans?
California Red Kidney Beans VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled French Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled French Beans:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled French Beans.
Both Raw California Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled French Beans:
500 calories of California Red Kidney Beans have 1.2 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled French Beans.
Both California Red Kidney Beans and Boiled French Beans contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Protein than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 8.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.