California Red Kidney Beans VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Great Northern Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Great Northern Beans:
- 500 kcal of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Great Northern Beans:
- 500 calories of California Red Kidney Beans have 1.4 times more Copper and 1.8 times more Iron than Great Northern Beans.
- While 500 kcal of Raw Great Northern Beans contain 1.4 times more Manganese and 3.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.3 times more Fiber than Great Northern Beans.
- While 500 kcal of Raw Great Northern Beans contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.