Nutrient Comparison: California Red Kidney Beans VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Great Northern Beans:
- 14 ounces of California Red Kidney Beans have 1.3 times more Copper and 1.7 times more Iron than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 1.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Fiber than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.