Nutrient Comparison: California Red Kidney Beans VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Great Northern Beans:
- 5 oz of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Great Northern Beans:
- 5 ounces of California Red Kidney Beans have 1.3 times more Copper and 1.7 times more Iron than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 1.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Fiber than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.