Nutrient Comparison: California Red Kidney Beans VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled French Beans:
- 1 pound of California Red Kidney Beans has 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled French Beans.
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled French Beans:
- 1 pound of California Red Kidney Beans has 3.1 times more Calcium, 9.6 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 4 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.6 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 3.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.