California Red Kidney Beans VS Falafel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Falafel?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Falafel:
- 500 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Falafel.
- 500 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Falafel:
- 500 calories of California Red Kidney Beans have 3.6 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Falafel.
- While 500 kcal of Home prepared Falafel contain 26.5 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Falafel lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Home prepared Falafel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 1.8 times more Protein than Falafel.
- While 500 kcal of Home prepared Falafel contain 70.6 times more Fat, 65.6 times more Saturated Fat and 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Falafel offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.