Nutrient Comparison: California Red Kidney Beans VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Falafel:
- 1 pound of California Red Kidney Beans has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Falafel.
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Falafel:
- 1 pound of California Red Kidney Beans has 3.6 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Falafel.
- While 1 lb of Home prepared Falafel contains 26.7 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.9 times more Carbohydrate and 1.8 times more Protein than Falafel.
- While 1 lb of Home prepared Falafel contains 71.2 times more Fat, 66.2 times more Saturated Fat, 1.3 times more Omega 3 and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Falafel offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6