Comparing Nutrients in 500 calories California Red Kidney BeansVS Human Breast Milk
Weight per 500 calories
California Red Kidney Beans
152g
Human Breast Milk
714g
California Red Kidney Beans have 4.7 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Human Breast Milk?
California Red Kidney Beans VS Human Breast Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Human Breast Milk?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Human Breast Milk:
500 calories of California Red Kidney Beans have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6 and 16.7 times more Vitamin B9 than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Human Breast Milk:
500 calories of California Red Kidney Beans have 1.3 times more Calcium, 4.5 times more Copper, 66.1 times more Iron, 11.3 times more Magnesium, 8.2 times more Manganese, 6.1 times more Phosphorus, 6.2 times more Potassium and 3.2 times more Zinc than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 2.7 times more Selenium and 35.1 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, more Fiber and 5 times more Protein than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 82.6 times more Fat, 263.2 times more Saturated Fat, 2.9 times more Omega 3, 32.7 times more Omega 6 and more Cholesterol than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Human Breast Milk offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Human Breast Milk provide inadequate amounts of Fiber