Nutrient Comparison: California Red Kidney Beans VS Human Breast Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Human Breast Milk:
- 1 pound of California Red Kidney Beans has 37.8 times more Vitamin B1, 6.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3.5 times more Vitamin B5, 36.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Human Breast Milk provide similar amounts of Vitamin C per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Human Breast Milk:
- 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 21.2 times more Copper, 311.7 times more Iron, 53.3 times more Magnesium, 38.5 times more Manganese, 28.9 times more Phosphorus, 29.2 times more Potassium, 1.8 times more Selenium and 15 times more Zinc than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.7 times more Energy, 1.6 times more Omega 3, 8.7 times more Carbohydrate, more Fiber and 23.7 times more Protein than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 17.5 times more Fat, 55.8 times more Saturated Fat, 6.9 times more Omega 6 and more Cholesterol than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein