Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Hyacinth Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Hyacinth Beans
427g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Hyacinth Beans?
California Red Kidney Beans VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Hyacinth Beans:
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 34.9 times more Vitamin B9 than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.4 times more Vitamin B1 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Hyacinth Beans:
500 calories of California Red Kidney Beans have 1.7 times more Calcium and 1.6 times more Potassium than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 3.2 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw California Red Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
Both California Red Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.