Nutrient Comparison: California Red Kidney Beans VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 grams of California Red Kidney Beans have 4.9 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Potassium than Boiled Hyacinth Beans.
- Both California Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.8 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
- Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.