Nutrient Comparison: California Red Kidney Beans VS Boiled Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Hyacinth Beans:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Hyacinth Beans:
- 1 pound of California Red Kidney Beans has 4.9 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Potassium than Boiled Hyacinth Beans.
- Both California Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.8 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
- Both Raw California Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one pound.