Comparing Nutrients in 500 calories California Red Kidney BeansVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
California Red Kidney Beans
152g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
California Red Kidney Beans have 2.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
California Red Kidney Beans VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw California Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of California Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 2.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8 times more Calcium, 2.7 times more Manganese, 12.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 9.4 times more Carbohydrate and 4.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 79.9 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 184.1 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate