Nutrient Comparison: California Red Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of California Red Kidney Beans have 2.9 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.5 times more Calcium and 5.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Energy, 21.5 times more Carbohydrate, 10.8 times more Fiber and 1.4 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 34.9 times more Fat, 35 times more Saturated Fat, 6.9 times more Omega 3 and 80.4 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6