Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw California Red Kidney Beans have 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 45 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw California Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw California Red Kidney Beans have 5.7 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Potassium and 3.2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.8 times more Calcium, 2.8 times more Selenium and 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.3 times more Energy, 32 times more Carbohydrate, 83 times more Fiber and 3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 19.1 times more Fat, 19.2 times more Saturated Fat, 3.8 times more Omega 3 and 44.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.