Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Cooked Ripe Red Tomatoes
2778g
Boiled Sprouted Kidney Beans with Salt have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Sprouted Kidney Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Sprouted Kidney Beans with Salt have 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 12 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 52.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6